Metabolism Information That You Need To Know
You are sure to have heard about metabolism many times in your life. Unfortunately, not many people know much about what it means exactly. Stating the term around is not going to work, either. Metabolism information is something that will enable you to live life to the fullest and reduce the ill effects on your health. Some of the facts that you need to be aware of include the following:-
What kind of Metabolism information is essential?
It helps to know that metabolism can be defined as a sum of various chemical reactions that occur constantly within the body. The primary purpose of metabolism is three-fold namely:
- The energy from food is released to ensure bodily functions
- The food is broken down into constituent nutrients such as protein, carbohydrates, and fat
- Metabolic wastes are eliminated from the body
Metabolism Types
There are two distinct types of metabolism known as:-
- Anabolism– All the smaller units such as nutrients and cells come together to form a bigger structure. Repair of muscles and healing of wounds require anabolism
- Catabolism– The bigger structures such as proteins, lipids, and carbohydrates break down into the smallest units. This becomes essential during digestion and other bodily functions
Importance of BMR
The basal metabolic rate known by its acronym BMR is hugely popular. Unfortunately, a lot of people say it without knowing its meaning. It suffices to learn that the term refers to the number of calories that your body requires to perform the essential functions taking place within your body. Knowing your BMR is an excellent way to gain information about your general health. You may try to reduce or add to your BMR to achieve your health goals in the long run.
Factors that Affect Your Metabolism
Multiple factors affect your metabolism. While a few of them cannot be changed others may be controlled to help you achieve your objectives of remaining fit and healthy. The primary metabolism-affecting factors are…
- Genetics– Your genes decide how much energy you will need to build the requisite muscle mass. Intake of more calories will be stored as fat
- Body Size– You will need more calories to remain energized when you have a large body structure. A small body structure can sustain with fewer calories
- Activity– Even moderate physical activities will help you burn more calories and keep your weight down.
- Age- It is a common belief that your metabolism slows down as you age. This is a myth, however. The truth is that you tend to be less active in your 50s in comparison to your activity levels during your 30s. This will cause few calories to be burnt resulting in weight gain
- Gender- The males tend to have a faster metabolism due to their large body structure and more muscle mass. The females have a slower metabolism, therefore. Your BMR will vary with your gender as well as your age.
The right type of metabolism information will enable you to take care of your body as needed.
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