CBD Oil and Insomnia: Can It Help You Sleep Better?

We all know the importance of a good night’s sleep and the impact it has on our overall health and well-being. Experts recommend that one should sleep for at least 7 hours per day but alas, most of us are not able to get this much sleep in a day. One has to understand that good quality of sleep is of utmost importance for memory formation, to prevent you from falling ill and to make sure you are relaxed and energized for the day ahead

Cannabidiol (CBD), a cannabis derivative, is becoming increasingly popular as a way to improve sleep and to ensure one gets a good quality of sleep. Though more research is needed to substantiate the research so far the anecdotes that we have indicate that CBD has a lot of benefits and hence, one can buy cbd oil easily without any issue.

What actually causes insomnia? 

To determine whether CBD may improve sleep, we must first understand what causes poor sleep. Possible causes of insomnia are:

Factors that might disrupt sleep include: 

Mental health disorders like anxiety and depression,

Symptoms of chronic diseases like pain,

Eating a heavy meal or coffee before bedtime,

Distractions from gadgets or an uncomfortable bed.

 If your insomnia is caused by external circumstances or associated disorders, CBD can help by treating the underlying causes of sleeplessness. 

What is the dosage that one should have?

The FDA does not regulate doses for CBD products. As a result, there is no one dosage that can fit all. According to research, 300-mg oral doses of CBD can be used daily for up to six months without causing harm to the body. According to one research assessment, individuals can handle doses of up to 1.5 grammes daily. A further study found that taking 1.5 grammes daily for four weeks had no adverse effects.

How does CBD actually help patients with Insomnia?

Some patients who take CBD for chronic pain have reported better quality of sleep. Currently, it is unclear whether these people sleep better because of pain relief or because CBD has a direct effect on their sleep. Other preliminary studies on CBD and sleep issues indicate promising results. However, not everyone has the same sleep benefits from CBD usage, and more research is needed to better understand CBD for quality sleep.

Anxiety & CBD: While anxiety is not a sleep problem in and of itself, it can lead to poor quality sleep, inadequate sleep, and sleep disorders. Because CBD relaxes the neurological system and impacts the serotonin pathway, a preliminary study suggests that it can be utilized to treat anxiety problems. According to one study, nearly 80% of participants who took CBD to treat anxiety reported feeling less anxious within a month. More than 65% of subjects reported better sleep, but the findings fluctuated.

Insomnia and CBD: People who suffer from insomnia have difficulties falling and staying asleep at night. They may have anxiety about not getting enough sleep as a result of their history of getting poor sleep, which can worsen their sleeplessness. Given the potential benefits of CBD in treating anxiety, it is thought that CBD may also help alleviate anxiety linked with insomnia.

A study indicated that taking 160 mg of CBD increased sleep duration compared to a placebo. The researchers also found that the placebo, 5 mg of the insomnia medicine nitrazepam, and 40, 80, and 160 mg of CBD all helped subjects fall asleep.

Cortisol, a stress hormone, usually peaks in the morning. However, individuals with insomnia may experience elevated cortisol levels at night. High cortisol levels at night, regardless of sleeplessness, are linked to more nighttime awakenings. One study indicated that taking 300 or 600 mg of CBD oil dramatically reduced cortisol levels. These findings imply that CBD modulates cortisol release, perhaps functioning as a sedative.

In a study looking into the effects of cannabis on insomnia, researchers discovered CBD more effectively eased symptoms of insomnia than delta-9 THC, the most prevalent active ingredient in the cannabis sativa plant that has an intoxicatingly euphoric impact.

One has to understand that Insomnia results from an overactive stress reaction that’s spilling into a rest time when we’re not trying to process conscious trauma. CBD can suppress this dysregulated cycle of stress hormone overactivation and equalize the sleep and wake rhythm through counteracting hormones.

The hypothalamus is responsible for a number of sleep-related processes such as regulating body temperature and synchronization of sleeping patterns. CBD can help those with insomnia by working with the hypothalamus to reduce stress.

Is this safe?

CBD, unlike THC, does not provide a feeling of “high.” Even high amounts of CBD do not cause THC-like effects. Furthermore, a few studies have shown that CBD lowers the intoxicating effects of THC. Therefore, one can buy cbd oil without any side effects. 

So we are saying,

Insomnia has become quite common among the masses due to hectic work schedules. Some people use CBD to treat sleep difficulties on their own. Though CBD appears to be generally harmless, prior medical consultation is required regarding the dosage and potency to be bought.

More research is needed to determine the most effective method of taking CBD and the appropriate dose to help sleep. Hempstrol is one such brand in India that can help you find the appropriate dosage and potency and also assist you if you want to buy cbd oil products. Their customer staff is qualified in the medical cannabis sector and hence, are apprised by the latest developments and can therefore help you.